JE WAJUA FAIDA ZA KULA BILINGANYA?
BILINGANYA
INAZUIA CANCER
INASAIDIA KUPUNGUZA UZITO MWILINI (UNENE)
INAFANYA NGOZI KUWA NZURI NA YENYE AFYA
INAZUIA MUHARIBIKO WA UBONGO (BRAIN DAMAGE)
INAPUNGUZA WINGI WA MAFUTA MWILINI( CHOLESTEROL)
INAPUNGUZA KASI YA KISUKARI( DIABETIS TYPE 2)
MAJI YA BILINGANYA, YANASAIDIA SANA UPUNGUZA UZITO, NA PIA KATIKA KUFANYA NYWELE KUKUA VIZURI.
NUTRITIONS.
FIBER
CHLOROGENIC ACID
VITAMIN A &BETA CAROTENE
VITAMIN B
FOLATE
VITAMIN C
POTASSIUM
MAGNESIUM
CALCIUM
PHOSPHORUS
LIKE, COMMENT, NA SHARE KAMA UMEJIFUNZA NA KUELEWA SOMO HILI.
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